I put on several layers of clothing before heading for a run around Lake Spivey today. The distance around the lake is 7.5 miles. Adding the .5 miles to and from my Emerald Drive starting point puts the total distance at 8.5 miles. My finish time was 1:07:43 at a 7:58 pace. Not bad considering I was cold for the first few miles!
Stats: Avg HR: 165, In zone (120-180): 1:01:39, Above zone: 0:08, Below zone: 5:56, Calories burned: 866
The weather was cloudy and windy with a temperature of 34 degrees.