Once again I layered on the clothing before heading out for a run. I was determined to put in a few more miles than the day before, especially after the encouraging words offered earlier in the day. When I told my friend David how little I'd been running to train for my January marathon he was quick to point out "you won't make it". With those kind words in mind I hit the road. I ran a distance of 10.8 miles. My finish time was 1:25:45 at a 7:56 pace.
Stats: Avg HR: 162, In zone (120-180): 1:25:27, Above zone: 0:00, Below zone: 0:18, Calories burned: 1170
The weather was clear and windy with a temperature of 38 degrees.