This must be a trend because I've run twice in one week. My back is feeling better so I'm happy about that. After the family stuff was done today I decided to go for a run. By the time I hit the pavement it was about 6:30PM. The sun had gone down and it was pretty dark. I donned my bright yellow Descente Velom Jacket, Nathan LED vest, and Petzl XP2 headlight. I even wore, for the first time, a new pair of Yankz reflective shoe laces. I was off! I ran with the headlight on high. I only use the vent LED's when a vehicle was coming, otherwise they're off.
I ran the same distance as my previous 2 runs, 6.2 miles. My finish time improved at 45:36 minutes.
Stats: Avg HR: 176, In zone (120-180): 35:49, Above zone: 9:22, Below zone: 0:25, Calories burned: 684
The weather was clear and a cool 48 degrees.