The Museum of Aviation Foundation Marathon is in Warner-Robins, Georgia on January 15th. With the race less than 2 weeks away I should be starting my taper. I planned to run my last long distance today. I planned to run 20-miles, reduced that to 16-miles, started my run thinking 11-miles should be good enough and ended up running 8.5-miles. That's what I call sticking to the plan!
My run time was 1:09:28 for the 8.5-miles at a 8:10 minute/mile pace.
Stats: Avg HR: 168, In zone (120-180): 1:08:47, Above zone: 0:16, Below zone: 0:25, Calories burned: 1011
The weather today was clear and calm with a temperature of 48 degrees.