The weather was great today. The temperature was 58-degrees with beautiful blue skies and no wind. It was a perfect day for a run. If I had only gotten more than just a few hours sleep last night! I was surprised that I felt so good. I ran my usual loop around Lake Spivey this afternoon. Today's distance was 9-miles including a short detour down South Bay Drive along the southeast shore of the lake.
My finish time was 1:07:06 at a 7:27 pace.
Stats: Avg HR: 170, In zone (120-180): 57:41, Above zone: 7:15, Below zone: 2:10, Calories burned: 940
Susan and I will ride our bikes tomorrow. The weather is supposed to be even better.