|The first page of my plan (weeks 1-6)|
|The second page of my plan (weeks 7-11)|
|The third page of my plan (weeks 12-14)|
|The forth page of my plan (weeks 15-17)|
|The fifth page of my plan (weeks 18-20)|
I set up my plan to indicate hours of training as opposed to distances just because it was easiest for me to calculate. My weekly training load of swimming, cycling, and running goes from a minimum of 10 hours and 45 minutes on week 1 to a maximum of 19 hours and 45 minutes on week 17. Trying to fit these hours of training into a finite number of hours in the week, and still have time for the family, to work and sleep, will be a challenge.
As the weeks pass, I hope to chart my training mileage in the same way that I charted my foot race pace. I like playing around with Microsoft Excel.
|Foot Race Pace Chart|
Good luck to all and stay safe.