My plan started on June and ends on race day which is November 5th, 2011. The chart below lists the weeks from 1 to 20 on the bottom and the overall time, in hours and minutes, planned and expended in training. The blue line indicates the hours of planned training. The red line indicates the hours of actual training. You'll notice that the blue line progressively increases with a recovery week with less training every fourth week, or so. You'll also notice that the red line doesn't follow the blue line. That's just the way it goes! While I did have some weeks of increased training my consistency was a bit lacking. The last week, twenty, calls for 6 hours and 40 minutes of training which should be much easier to accomplish that the almost 20 hours suggested in previous weeks. Click images to enlarge.
|20 Week Ironman Training Plan Evaluation in hours|
|20 Week Ironman Training Plan Segment Detail in hours|
Thanks for reading.