The day started for me with a 6am alarm clock wake-up. I ate a bowl of Cheerios with a sliced up banana and Lactaid. The Lactaid keeps gaseous emissions to a normal level.
I got to Chad's house at a little before 8am. Jared arrived a few minutes later. Jared and Chad are both doing Ironman Florida this year and, it just so happens, so am I. Chad was trying out a new tri-bike fit he'd just gotten done at All3Sports and Jared was riding his Felt road bike. I had my trusty QR CD0.1.
|Chad, Jared, and Neil|
|Chad and Jared on the back roads of south Fayette County|
|Chad having some fun and loving the new fit|
Tamara and she and Chad's kids provided golf cart support on the run. They carried our drinks while we ran on the cart paths. That was an awesome idea and we all appreciated the support. I thought so much of it that I took the opportunity to ride the last 1000' feet while Chad and Jared soldiered on.
|Regular and Purist water bottles|
Thanks for reading.