This week I swam with my training partner Brenda Herrington. She's a task-master. She makes me get up early. During this training session I swam 1.7 miles in 1:00:08 with a pace of 2:01. A mile equates to 1760 yards. Brenda went a little farther, 1.79 miles, in the same amount of time. She's faster than me.
|The surface water temperature before our swim|
|The view from the dock|
|Our escort Susan|
|The lake was slick this morning|
|The island straight ahead|
|A view of the north shore of the lake|