Friday, January 28, 2011

A Perfect Day for a Run

The weather was great today.  The temperature was 58-degrees with beautiful blue skies and no wind.  It was a perfect day for a run.  If I had only gotten more than just a few hours sleep last night!  I was surprised that I felt so good.  I ran my usual loop around Lake Spivey this afternoon.  Today's distance was 9-miles including a short detour down South Bay Drive along the southeast shore of the lake. 

My finish time was 1:07:06 at a 7:27 pace.

Stats: Avg HR: 170, In zone (120-180): 57:41, Above zone: 7:15, Below zone: 2:10, Calories burned: 940

Susan and I will ride our bikes tomorrow.  The weather is supposed to be even better.